![]() It is characterized by a slowed heartbeat, slowed breathing, eye movements, and brain activity. ![]() This stage of sleep is the transition from being awake to being asleep. Amy Myers June 3rd, 2021 Brain Health: The Four Stages of Sleep – Infographic – Amy Myers MD® Stage 1: NREM (N1) First, let’s discuss the four stages of sleep and how they benefit your brain health.īrain Health: The Four Stages of Sleep – Infographic – Amy Myers MD® Dr. It can especially impact your brain health – memory, learning and creativity can all be affected.ĭon’t worry! I am about to tell you how you can get my go-to tools for optimal sleep and brain health. Your risk of developing chronic issues including hypertension, heart disease, diabetes, depression, and obesity increases dramatically. ![]() If you’re lacking quality sleep, it is detrimental to your overall health. There are many reasons why insomnia is so widespread and the quality of your sleep is influenced by a wide array of factors including your hormones and lifestyle. Insomnia is linked to reduced REM sleep, which is the deepest of the stages of sleep that I will discuss shortly. Ideally, you spend at least 1/3 of your life asleep yet so many people struggle falling and/or staying asleep, also known as insomnia. ![]() The Centers for Disease Control and Prevention estimate 1/3 of Americans don’t get enough sleep. The alarming part is that many Americans struggle with a lack of sleep each night. Sleep is an essential function that allows our bodies to recharge, refresh and be alert for the next day! It’s also crucial for our brain health. ![]()
0 Comments
Leave a Reply. |